Stress management has become something that we need to use as a survival mechanism.
We have so many responsibilities and things to remember that stress seems to become just second nature to most of us.
Fortunately, stress is not a new phenomenon.
Humans have been around for thousands of years, and stress is one of the main factors we have to thank for that.
Stress in itself is not a bad thing, it is a survival mechanism that keeps you alert and ready to run from the lion hiding in the bush.
However if you’re anything like me, encountering lions is not something that is a daily occurrence.
Unless you’re a zookeeper of course! 🙂
So how then do the rest of us deal with modern lions hiding in modern bushes?
You know exactly what I’m talking about:
An email inbox with 3,297 unread messages…
The 317 missed calls from your crazy boss…
That 3 hour video meeting you have to attend now where everyone gives their life story and what they had for lunch yesterday…
After that meeting, you have to spend another 3 hours in traffic listening to people on the radio living the life you wish you had…
Then to top it all off, when you finally get home your spouse shouts at you for not spending enough time with them…
Whether you realize it or not, all of these things add up to your stress levels in the background.
The problem is, stress that is not dealt with becomes toxic and even causes sickness.
Why do you think suicide rates and cancer is the highest it has ever been in history?
“Ok Sonja, so what am I supposed to do? I can’t find a way out of this!” I hear you say.
In this personal coaching session, I will help you manage your stress and escape from its clutches.
I will take you step by step through the process of releasing yourself from the mental prison of modern-day workloads.
So what are you waiting for?
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